Customised diet charts
Meal timings, portions and practical food swaps
Yoga
Yoga programmes
Therapeutic group and one-to-one yoga programmes
Structured studio sessions combining postures, breathwork and stillness.
What it is
Each in-person session moves through asana (postures), pranayama (breathwork) and a quiet close. Variations allow different levels to practise together.
Group sessions follow a shared sequence with variations for different experience levels. One-to-one sessions allow closer work on technique and pace. Programmes may also include a short sequence to continue at home.
Who it suits
- Beginners and returning practitioners.
- Older adults who prefer a measured pace.
- Pregnant women in suitable trimesters, with obstetrician clearance.
- People adding regular guided practice to their week.
Check before booking
- Pregnant or recently postpartum.
- Known back, neck, knee or hip condition.
- Uncontrolled blood pressure or cardiac condition.
- Recent surgery or significant injury.
- Epilepsy or glaucoma.
Before the session
Leave at least two hours after a meal. Wear comfortable clothing and note any injury or movement restriction.
After
Allow a few quiet minutes before leaving the studio.
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