Yoga programmes
Small-group and one-to-one programmes
For beginners, returning practitioners and experienced students who want to refine their practice.
Yoga
Doctor-led therapeutic yoga.
Asana, pranayama and stillness, with a practical sequence for home.
Two formats
Small-group and one-to-one practice.
Yoga at Pranavam is taught as a progressive practice rather than an open drop-in class. Small groups work through a shared core sequence, with variations for different levels. One-to-one sessions leave more time to address movement restrictions, learn unfamiliar postures or refine technique. Both formats suit beginners, returning practitioners and experienced students.
Wear comfortable clothing that allows easy movement throughout. Leave at least two hours after a meal. Mention injuries, recent surgery, pregnancy, blood-pressure concerns or conditions that affect movement or balance.
The practice
What sessions include.
Asana & alignment
Foundational postures, mobility and strength, taught with close attention to form.
Breath & stillness
Pranayama and short periods of stillness introduced at a steady, comfortable pace.
Home practice
A concise sequence you can repeat between sessions and carry forward independently.