Mud therapy
Cooling therapeutic mud applications
Naturopathy
Hydrotherapy
Warm, cool and contrast water-based therapies
Water-based applications using controlled warm, cool or alternating temperatures.
What it is
Water is applied locally through compresses and packs or more broadly through soaks and hip baths. Temperature and exposure vary by method.
A compress or local pack keeps the application on one area; a soak or hip bath uses water more broadly. Contrast methods alternate warm and cool applications. The chosen method determines how much of the body is involved and how long each temperature is used.
Who it suits
- Those who enjoy warm, cool or alternating water applications.
- People who prefer treatment without massage pressure.
- Those with normal temperature sensation.
Check before booking
- Pregnant.
- Unmanaged blood pressure, heart or vascular condition.
- Peripheral neuropathy or any reduced sensation.
- Epilepsy or fainting episodes.
- Skin condition in active flare on the area to be treated.
Before the session
Eat lightly. Note any condition affecting circulation, sensation or temperature regulation. Bring easy-to-change clothing.
After
Dry fully and allow your temperature to settle before leaving.
Related treatments
Other naturopathy practices
Yoga programmes
Group and one-to-one yoga sessions
Customised diet charts
Meal timings, portions and practical food swaps