Yoga programmes
Group and one-to-one yoga sessions
Diet
Customised diet charts
Meal timings, portions and practical food swaps
A written reference for home meals, workdays and eating out.
What it is
The chart covers meals, snacks, portions, substitutions and eating out. Vegetarian, non-vegetarian, vegan and eggetarian patterns can all be accommodated.
Charts use locally available ingredients and can account for regional cuisine, allergies, food preferences and medication timing. The written format keeps portions and substitutions easy to check at home or while eating out.
Who it suits
- Diet support alongside existing medical treatment.
- Weight loss, weight gain or steadier everyday eating.
- Pregnancy, postnatal recovery and perimenopause.
- Eating guidance after a panchakarma course.
Bring with you
- Recent blood reports, lipid panel, HbA1c, thyroid panel — whatever you have.
- A list of current medications.
- Any food allergies or intolerances.
- Any history of disordered eating.
- A simple record of a typical week's meals and snacks.
Related treatments