Customised diet charts
Meal timings, portions and useful swaps
Charts can accommodate regional cuisines, allergies, medication timing and food preferences.
Diet
Nutrition planning for everyday life.
Written guidance for home cooking, workdays and eating out.
Nutrition at Pranavam
A written plan for daily meals.
Nutrition planning at Pranavam produces a practical meal chart covering current eating patterns, the daily schedule, cooking arrangements, relevant reports and medication timing. Vegetarian, non-vegetarian, vegan and eggetarian diets can all be accommodated, including familiar regional foods.
The process
How it works.
1. Food record
Bring a recent food log, health reports and medication list.
2. Written chart
You receive meal timings, portions and alternatives for home and eating out.
3. Follow-up
The first review is usually after two to four weeks.
Inside the chart
Enough detail to use it day to day.
Daily structure
Meal and snack timings are set out in sequence, including how they fit around work, sleep and prescribed medication.
Portions & alternatives
Quantities are written clearly, with useful substitutions for ingredients, preferences and days when the usual meal is unavailable.
Meals away from home
The chart includes ordering and portion guidance for restaurants, travel and other days when home cooking is not practical.
Medication changes remain with your prescribing clinician.