Pranavam Clinic Naturopathy · Ayurveda · Yoga

Panchakarma

Shirodhara

Forehead dhara with warm medicated oil

Stillness, steady warmth and a single continuous point of contact define the session.

Duration: Typically 30–60 min Setting: Private treatment room Preparation: Light meal beforehand
Golden oil streaming from a hanging brass vessel onto the forehead of a woman lying on a wooden dhara table
BAMS-led care: Pranavam’s Ayurveda doctors lead and supervise Ayurveda and Panchakarma care. Trained therapists carry out hands-on treatments to the agreed plan. Meet the clinical team →

What it is

Warm medicated oil pours from a suspended vessel while the therapist moves the stream gently across the forehead. Oil and temperature are set for the session.

Unlike massage or bolus treatments, the continuous stream is the central part of the session; the therapist maintains its position, pace and temperature.

Who it suits

  • People seeking a quiet, low-stimulation therapy.
  • Those who prefer gentle treatment without massage pressure.
  • Those comfortable lying still for 30–60 minutes.

Check before booking

  • Pregnant or in the immediate postpartum period.
  • Scalp injury, infection, or active dermatitis.
  • Sensitivities to particular oils or fragrances.
  • Neurological conditions affecting balance or skin sensation.
  • Fever or acute illness — wait until it's over.

Before the session

Eat lightly. Leave longer hair loose and skip make-up and hair products. Mention any recent ear or eye procedure when booking.

After

Allow time to rest and avoid cold air immediately afterwards. The clinic will advise when to wash your hair.

Related treatments

Other Panchakarma therapies

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