Swedish massage
Long-stroke relaxation massage
Massages
Indian deep-tissue massage
Sustained deep pressure on chronic muscular tension
Firm bodywork with a slower, more concentrated pace.
What it is
Slow, deliberate pressure concentrates on the back, shoulders, neck and hips. The therapist builds intensity gradually and adjusts it throughout the session.
Broad forearm and palm work covers larger muscle groups; knuckle pressure is used more locally. The pace is slower and more concentrated than a flowing massage, allowing the therapist to build intensity in stages rather than beginning at full pressure.
Who it suits
- Those who prefer firm, targeted pressure.
- Desk workers and people with repetitive physical workloads.
- Athletes and regular gym-goers between training sessions.
Check before booking
- Pregnant or recently postpartum.
- Disc prolapse, spine or joint condition.
- On blood thinners; you bruise easily.
- Varicose veins, blood clots, recent surgery.
- Fever or active infection.
Before the session
Eat lightly. Note any old injury, recent surgery or area that should not be worked.
After
Some next-day soreness can occur. Avoid heavy training for 48 hours.
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