Residential-first care · Day visits welcome

Care that begins with listening.

Stay at Pranavam for a tailored 7-, 14- or 21-day programme with accommodation, clinic-planned meals and care across Ayurveda, naturopathy, therapeutic yoga and nutrition.

Explore residential programmes Start an enquiry

7 · 14 · 21 daysCommon stay lengths Stay + mealsIncluded in residential care BNYS + BAMSEach discipline properly led

Traditional Kerala wellness preparation with herbal oil, fresh leaves and brass vessels

Residential programmes · Stay · Meals · Care

A residential clinic in Poojapura

Stay for the care. Let the clinic hold the details.

Accommodation, clinic-controlled meals and drinking water are part of Pranavam’s residential programmes. Your daily plan can bring together prescribed therapies, yoga, nutrition, meals, rest and clinical review.

Most guests come for 7, 14 or 21 days. The programme is shaped after consultation; day patients are welcome when a stay is not needed.

See what a stay includes Plan your visit

Illustration of a prepared guest room for a residential stay at Pranavam

Treatments

Treatments at Pranavam.

01 Naturopathy Lifestyle support, hydrotherapy and mud therapies. 02 Therapeutic yoga Postures, breathwork and guided stillness. 03 Kerala Ayurveda Traditional oil, dhara and kizhi therapies. 04 Diet support Meal planning, portions and practical food swaps. 05 Therapeutic massage Swedish, Indian deep-tissue, Pada Abhyangam and Champi.

Founder Bachelor of Naturopathy &
Yogic Sciences

Meet the clinical team

BNYS and BAMS care, working together.

Dr. Athira Thampy, BNYS, leads naturopathy, therapeutic yoga and nutrition. Pranavam’s BAMS doctors lead and supervise Ayurveda and Panchakarma care.

Relevant history, current medication and reports are reviewed before the team confirms a treatment or residential plan.

Read Dr. Athira’s profile How the team works

Independent guest feedback

What guests say about Pranavam.

Read reviews on Tripadvisor

“atmosphere and rooms are also very good”

Aswathy HTripadvisor · May 2026

“so refreshing”

Krishna Aravind14-day programme · treatments and food

“mapped out specifically for me”

Sanjay IProgramme · treatment, yoga and meals

Excerpts from independent public reviews. Individual experiences vary.

Visit Pranavam

A quiet clinic in Poojapura.

Mudra 139 / T.C. 19/773
Mudavanmukal, Poojapura
Thiruvananthapuram, Kerala 695012

Get directions Call the clinic

Before you enquire

Frequently asked questions.

If your situation is urgent, severe or rapidly worsening, contact an appropriate emergency or medical service rather than waiting for an online reply.

Should I stop my current medicines?

No. Do not stop or change prescribed medicines without speaking to the clinician who prescribed them. Bring your medication list and recent reports.

How long are residential programmes?

Most residential guests stay for 7, 14 or 21 days. The clinical team recommends a suitable duration after learning about your goals, health history and current care. Day visits are also welcome.